How to know if it’s time to replace your yoga mat
Whether you’re doing yoga in a structured class or at home, you’re likely to find a yoga mat useful. Apart from the comfort aspect of having a cushion for your knees and feet, the mat also acts as a hygienic barrier if you are doing yoga in a public space.
“If you’re taking yoga classes in a studio, you’ll usually be barefoot, which means you’re doing yoga on the same floor as everyone else is walking barefoot. It will be much cleaner and healthier to practice on your mat, the cleanliness of which you can control,” said Bianca Ashley, a postnatal yoga specialist who has practiced for 15 years.
But as with any item that gets used regularly, now is the time to buy a new one.
“If your carpet smells and the smell doesn’t dissipate when you clean it, that’s a sign it’s time to replace your carpet,” she said.
Although the lingering, not-so-fresh smells will make you want to swap a well-seasoned yoga mat for a new one, the texture from a frequently used mat can also affect your yoga experience – and potentially cause injury.
“You’ll also want a new one if you start to see chips or holes in the mat, because sometimes they wear down like your favorite pair of running sneakers or the tread of a tire,” Ashley said. . “We need to replace the tires on our car because the tread wears out from wear and tear from normal use, and the yoga mats are exactly the same.”
Constant, long-term yoga can also cause weathering on the top layer of the mat, making it slippery and dangerous to practice on.
Below, we’ve rounded up 8 yoga mats you can buy online if you think it’s time for a replacement, including two of Ashley’s favorite mats.
The Lululemon Carpet
June and Juniper Travel Mat
jade yoga mat
Alo Warrior Rug
Gaiam Printed Yoga Mat
BalanceFrom Yoga Mat